Category: Smoothies


Aug
2017

Strawberry Maple Smoothie- Perfectly Sweet and Simple

categories: Smoothies
 Welcome in springtime with this Strawberry Maple Smoothie! Made with strawberries,maple syrup,water, and ice,it is the perfect mix of simplicity and flavor.
Fall is coming soon to NY,  and that means the season of maple syrup is coming near!  I am so excited! I’m getting ready…. I had a ton of strawberries from early summer in the freezer that needed to be used up. Into the blender they went, along with some homemade maple syrup, and a few other ingredients and I had myself a delicious treat! This Strawberry Maple Smoothie has simply the perfect amount of sweetness and simplicity.   You must try it…

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Aug
2017

8 Healthy Smoothie Recipes

categories: Recipes, Smoothies

These 8 Healthy Smoothies are SO easy to make, you probably have all the ingredients at home in your pantry already! Sweet, Savory, and full of goodness!

Spring is in the air!  Today I’m sharing 8 Healthy Smoothie recipes  to start off the new season right. Coming out of the winter months is always exciting and I love to keep it bright with the amazing colors of all these fruits and veggies. The best part about the smoothies are that they’re very easy to make, you probably have all the ingredients already, and they are HEALTHY!!!! (more…)

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Jan
2016

Green Tea Smoothie

categories: Recipes, Smoothies

green tea smoothie

Simple. Subtle. Smooth.  This Green Tea Smoothie will bring some zen right into my day! With just 4 ingredients, it is quick and easy to make. The best part about it is that it is HEALTHY too! (more…)

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Jun
2015

Berry Beet Smoothie

categories: Recipes, Smoothies

beet smoothie

Smoothies are delicious because they are so sweet. So what can be better than hiding some vegetables in that sweetness?

I drink many smoothies a week. In order to incorporate some more vegetables into my diet, my plan is to hide the vegetables into my fruit smoothies without tasting them. This Berry Beet Smoothie does a great job of that! Two carrots and one beet is hidden under the façade of apple and strawberries. With the added protein from the almond milk I added as well, this is definitely an all-around healthy smoothie that tastes great. (more…)

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May
2015

Banana Apple Coconut Protein Smoothie

categories: Smoothies

DSC_0847

ONE OF THE GREATEST SMOOTHES EVER!  

Smoothies are all the rage these days. There are not many better than this one! Whether you drink it for a healthy breakfast, a SUPERCHARGED protein pre/post workout shake, or just a darn good snack, this smoothie will pack a punch full of nutrients and vitamins.  6 ingredients are needed to make it.     Gluten Free. 

Health Benefits:

Apple=Antioxidants

Coconut Milk= Medium-Chain Fatty Acids (the good ones)

Banana = Potassium

Almond Butter= Protein

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Apr
2015

Mango Chili Smoothie

categories: Smoothies

mango chili Smoothie

Seems like an unlikely pair, but let me tell you how super this Mango Chili Smoothie is! The ancho chili powder supplies the heat and the mango supplies the sweet in this unique smoothie!

The idea comes from the many Mexican students I have, bringing in snacks of mango slices dusted with chili powder. For years I have seen this snack in my classroom, and refused many offers to try it.  Just the other day though, I tried a slice.  IT WAS SO DELICIOUS!!!!!!! I couldn’t believe that I have not been tasting this goodness for so much time!  I had a mango that I needed to use up, and I was craving the snack, so I decided to make a Mango Chili Smoothie! You have to try it!  (more…)

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Apr
2015

Green, Clean Smoothie

categories: Recipes, Smoothies

green, clean smoohie

This morning when I woke up, I was craving something, green, clean, and healthy for breakfast.  I decided to throw together a smoothie that was green, but that didn’t taste like dirt. I think I managed to compose the perfect green, clean smoothie!  Made with 6 ingredients, this smoothie is healthy, easy to make, and quite delicious! I am going to work this in my breakfast repertoire!  (more…)

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Mar
2015

Berry Fruity Smoothie

categories: Recipes, Smoothies

berry fruity smoothie

Today, I celebrated the being in the sunshine with a “Berry Fruity Smoothie”.  The cold here in NY finally seems to be breaking!  I savored the strawberries, blueberries, pineapple, and coconut milk in this healthy shake.  I hope to enjoy more warm days like this one, sipping on delicious smoothies! (more…)

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