My husband and I are big fish eaters! We are suckers for fish and chips, but those calories add up! I came up with a way to have all the goodness of the fried fish taste, but without the guilt. I actually like this Crispy Baked Cod so much better than the fried version because it is not soggy or greasy. You can actually taste the fish!!!!This recipe is SUPER easy to make, and takes no time at all!
This Post May Contain Affiliate Links
Here’s what you need:
- 2 lbs of fresh cod (you can use any firm white fish- haddock, flounder, etc…)
- about 2 cups of Italian seasoned Panko breadcrumbs
- 1-2 eggs, whisked
- 1-2 cups flour
- olive oil sprayed from a MISTO
- salt and pepper to taste
Here’s what you do:
- Preheat the oven to 375º F.
- Rinse the cod and pat dry with a paper towel.
- Cut the filets if necessary so that they are all 1/2-3/4 ” thick. The more uniform the filet’s width, the more uniform the cooking.
- Set up the flour, egg, and panko in separate, consecutive bowls.
- Spray a cookie sheet with olive oil.
- Start with one filet. Coat the fillet with flour. Then coat the filet in egg. Then coat the fillet in the panko breadcrumbs. Place on the cookie sheet. Repeat the process with all of the filets.
- Once finished coating each filet, Spray the tops of them with another quick spray of olive oil from the misto.
- Bake the filets in the oven for about 20 minutes.
- To make the fillets crispy, turn the broiler on hi and allow the tops of the filets to brown for about 5 minutes. WATCH the fillets while under the broiler to prevent burning!
- Garnish the fillets with lemon wedges, and serve with the condiment of your choice- tartar sauce, cocktail sauce, or malt vinegar!
I PROMISE, you will find it almost impossible to tell the difference between this baked version, and the fried (minus the greasiness) !
Please like & share:
If we could only get good fish locally we would eat it at least twice a week, however we are stuck with the frozen stuff :(, I am assuming I can cook this with frozen fish as well, we have lots of frozen hake options. Any way sounds yummy and I love the idea of putting under the grill for a few minutes to crisp up, thanks for sharing on A Pinch of Joy
Hey Brian! Any whitefish should taste great! Enjoy! Let me know how it turns out!
This sounds tasty! Pinning to the Seafood board. #Meet Up Monday Link Party!
Thanks so much!!!!!
Yum! I will have to try this, it looks amazing! Glad you linked up and I found your site.
Thanks so much for visiting!
Sounds so good! I’m not a big seafood eater but I do enjoy cod.
Thanks you so much for visiting, Lisa!
These sound so tasty- I might even be able to convince my seafood-hating husband to give them a shot!
HAHA! Good luck! Thanks for visiting!
I only have 2 lbs frozen cod… wondering if it would work. Thoughts? Sounds really tasty!
Should work perfectly! Enjoy!
Sounds delicious!!
Thanks for sharing at Funtastic Friday!
this looks so good and easy!! Thanks for sharing on “What’s for Dinner”!
Tara, Thank you for sharing your recipe! We could use a new recipe to try during lent. Pinning and tweeting to share! Thanks for linking up for Snickerdoodle Sunday! Hope you have a wonderful week!
~Laurie
Thanks, Laurie! 🙂
This looks really good! It looks fried yum!
IT IS!!! Thanks so much for visiting, Tina!
OMG YUM!!!! you’re reading my mind, I’ve been missing good fish and chips but I want it healthier. Pinning for personal use too <3 Thanks for sharing at FTAF
Thanks Ashley! I have fooled people into thinking this dish was fried!!!! 🙂
This looks soooo tasty and crispy! I can’t wait to make this.
Thanks so much for visiting! Let me know how you liked it!
I tired this and My husband and my boys LOVED IT..they want me to make it again this weekend again!!
Thanks so much!!
I am SO glad that you and your family enjoyed it! It tastes great, right? Yay!!! You made my day!:)
Hi Tara, Looks and sounds delicious! Wish I was closer to the ocean so I could get fresh fish! Thanks for sharing this way to decrease the fat. Blessings, Janet