med chopped salad

Hungry for a delicious, filling salad?  This Mediterranean Chopped Salad is perfect! You can’t get a much more refreshing salad to eat!  It is SUPER EASY to make and the flavors are so refreshing.  What I love about it is that it takes minutes to make and doesn’t it look GORGEOUS!  The contrast of the sweet veggies, salty feta, and tangy dressing all come together to create greatness in your mouth! My favorite ways to eat it is either alone for light meal, using it in a falafel or other type of wrap, or as a side dish to some healthy grilled salmon.  It doesn’t matter how it is consumed… it adds brightness to each meal! I first had this dish while traveling in Turkey.  I love that I “travel” back to that beautiful country with every bite! 🙂

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Get ready to travel to Turkey and devour this amazing Mediterranean Chopped Salad!

Here’s what you need:

  1. About 10 cherry or grape tomatoes
  2. About 1/2 of a cucumber
  3. 1/4 cup fresh parsley
  4. 2 oz. feta cheese
  5. 1 tablespoon of olive oil
  6. 1 1/2 teaspoons fresh lemon juice
  7. 1 teaspoon of sherry vinegar
  8. salt and pepper to taste

Here’s what you do:

  1. Chop tomatoes, cucumber, parsley, and feta into small bite-sized pieces, Mix together in a bowl.DSC_0378
  2. Add oil, vinegar, and lemon juice to a bowl and whisk well. Add to the veggies and stir.
  3. Add salt and pepper, to taste.

Enjoy!

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19 Comments on Mediterranean Chopped Salad

  1. Your Mediterranean Chopped Salad looks fantastic! Thanks so much for sharing your awesome recipe with Full Plate Thursday and come back real soon.
    Have a great day,
    Miz Helen

  2. Hi Tara,
    I am a huge lover of salads and this one looks so good, so I am so delighted that you shared your Mediterranean Chopped Salad with us at the Healthy Happy Green and Natural Party! Thank you so much for sharing your gems and for your support! I’m pinning and sharing! All the best, Deborah

  3. Your salad looks delicious! Hope you are having a great day and thanks so much for sharing your awesome recipe with us at Full Plate Thursday.
    Come Back Soon!
    Miz Helen

  4. I love salads! Who can resist this yummy recipe! Thank you for sharing this healthy, delicious Mediterranean Chopped Salad recipe with us at the Healthy Happy Green and Natural Party! Pinning and sharing this!

  5. Tara, This looks amazing! I would love to try this! Pinning to share. We appreciate you sharing with us at Snickerdoodle Sunday!

  6. How did you know that’s my favourite way to eat salad… tomatoes and cucumber chopped into little cubes 🙂 I love your take on this and look forward to testing it out this week. Thanks for bringing it to Fiesta Friday – it will go so well with all the delicious foods this week. 🙂

  7. I love to try new healthy salad recipes so I am so delighted that you shared your healthy and delicious Mediterranean Chopped Salad with us at the Healthy Happy Green Natural Party! I’m Pinning and sharing this!