Tag: Wellness

DIY All Natural Outdoor Spray for Dogs

e outdoors "annoyance free" with this DIY Natural Outdoor Spray for Dogs.This natural blend allows pups to run free & not be bothered with bites or buzzes.Summer time. It’s when the sun shines, the weather gets warmer, and your  pups can finally go outside in New York and roll their backs in the grass.  This lovely season also brings an army of mosquitoes, black flies, and ticks.   YUK!   Boo!

Dexter, my dog, loves hiking and running in the woods whenever possible.  One of the worst things in the world though is when he is SO uncomfortable when he gets swarmed with all kinds of flying critters. I HATE to see this!  I ant him to be enjoying the outdoors without things buzzing around his head or body.  This DIY All Natural Outdoor Spray for Dogs forms an annoyance free bubble around him so that he can concentrate on the things he loves best. That would be hiking, slogging through muddy puddles, and laying in the sun all day long like a beached whale. Now he can do this safely and we can all relax! 🙂
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DIY All Natural “Gatorade” Electrolyte Sports Drink

Need Electrolytes? This healthy DIY Natural "Gatorade" Electrolyte Sports Drink will keep you moving in perfect condition, or aid in recovery.  

In my household, there is a lot of athletic activity.  If it isn’t my ultra-marathon, rock-climbing, crazy hiker husband’s athletics, it is my hot yoga, hiking, or West African dancing that creates the need for hydration and electrolyte replenishment.  Wanting to mix up our options and keep them healthy, I decided to make this healthy DIY Natural “Gatorade” Electrolyte Drink.  This all natural recipe will keep you moving in perfect condition, or aid in recovery.   (more…)

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DIY Carrot and Cinnamon Exfoliating Facial Scrub

This DIY Carrot and Cinnamon Exfoliating Facial Scrub is the perfect way to make your skin glow. Without the use of synthetic-chemicals, you can soften and soothe skin, all the while helping to reduce the signs of fine lines and wrinkles. Many times throughout the year,  I find myself with dry and dull looking skin on my face.  Exfoliating your skin is one of the best ways to keep it looking bright and healthy. This DIY Carrot and Cinnamon Exfoliating Facial Scrub is the perfect way to make your skin glow.  Without the use of synthetic-chemicals, you can soften and soothe skin, all the while helping to reduce the signs of fine lines and wrinkles.  Who doesn’t need that???? Within minutes, you can be on your way to a beautiful face!  (more…)

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DIY All Natural Lemon Sugar Lip Scrub

Has the cold winter weather made your lips chapped ? This DIY Natural Lemon Sugar Lip Scrub has restored My smackers to a healthy, smooth, and happy state.Has the cold winter weather made your lips pout with dryness or cracking?  Do they need some TLC?  Well, this winter, my lips are SCREAMING for some extra love!  The weather here in NY has been cold and dry, constantly sucking moisture out of my lips.  Making this DIY Natural Lemon Sugar Lip Scrub has saved my smackers, restoring them to a healthy, smooth, and happy state.  It is one of the best things I did to make my mouth happy!  I need to share this recipe with you…. (more…)

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DIY Lemongrass Rosemary Salt Scrub

Pamper yourself with this DIY Lemongrass and Rosemary Salt Scrub! It takes minutes to make and will make you feel as though you just left the spa.If you could, would you go to the spa every single day?  Right!?!?!   There’s nothing like the relaxation that comes from a massage or a pampering treatment. The reality is though, going to a spa everyday is not really realistic…. {frowny-face}    What if I told you that it is incredibly easy to create a spa of your own in your home?!?!  Well that’s just what I’m going to do…. Pamper yourself with this DIY Lemongrass Rosemary Salt Scrub!  It takes minutes to make.  It will make you feel as though you just got a really expensive scrub-down at the spa.  It will leave your skin soft and moisturized. Your skin will be radiant and glowing.  The scent is divine.  All for a TINY fraction of the cost of what you would spend at a fancy spa.  Are you ready to be pampered?… (more…)

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DIY All Natural Moisturizing Shampoo

Bring your locks to life with this DIY All Natural Moisturizing Shampoo! Gentle, natural, and perfectly scented, you will LOVE the way your hair feels. If you had asked me 2 years ago if I would make most of my own skin and bodycare products, I would have said “HECK NO!” I had this preconception that making my own products would be expensive, time consuming, and require science-like precision and expertise. WRONG!  In my recent quest to rid my life of as many products that contain synthetic and harmful chemicals as possible, I have created some really amazing products that work for me, better than most store-bought products out there.  My newest creation is this DIY Natural Moisturizing Shampoo Scented with Rosemary, Lavender, and Tea Tree Oil.

Most days of the week, you will find me doing something that will get me sweaty.  Whether running, jumping at dance class, swimming, or hiking, I will get dirty and need to shower at least once a day.  That means A LOT of hair washing! Commercial shampoo- even the natural stuff- was really doing a number on my hair! Stripping it of all the moisture, leaving it tangled, and leaving it brittle and split- I needed to use a REALLY moisturizing shampoo for my locks!  Voila! This shampoo works WONDERS for keeping things soft, smooth, and frizz-free.  The best part it is- IT TAKES MINUTES TO MAKE…. (more…)

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Healthy Apple Oatmeal Power Cookies

Packed with all sorts of goodness, these Healthy Apple Oatmeal Power Cookies are perfect for snacks for powering up an active body! Healthy and delicious.

Autumn season or not, these Hearty, Healthy Apple Oatmeal Power Cookies will help put a pep in your step when doing anything, any time of the year!  It happens to be autumn here in New York, one of the most beautiful seasons in my region. Apples are in abundance on the trees ready for picking.  I love making all kinds of apple trees this time of year. One of my favorite things to make are these healthy apple oatmeal power cookies because not only are they so delicious, I don’t feel guilty eating them.  Filled with wholesome and healthy ingredients, these cookies serve my body well.  Packed with all sorts of goodness- no added sugar, protein, and loads of vitamins and nutrients, these cookies are perfect for snacks while running, hiking, or just enjoying a fun day! Whip up a batch in no time…. (more…)

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DIY Whipped Body Cream made with Mango Butter

Slather on this Whipped Body Cream made with Mango Butter to soothe, moisturize, and nourish your biggest organ, your skin!

DIY Whipped Body Cream made with Mango Butter

If you know me either in person, or by Little Miss Dexterous, you know that I make virtually all of my own skincare and body care products. I’m a little obsessed :).  Gone are the days when I will buy (or use) anything laden with synthetic chemicals.  For a fraction of the cost, using all organic or natural ingredients, I can make DIY products such as body cream, body butter, body wash, wrinkle creams, etc…  I usually use high quality Shea butter, Coconut oil, Young Living Essential Oils, and a few other carrier oils to create these rich, moisturizing, and nourishing products.  I was so excited to recently get my hands on some mango butter, and I have made a body cream that tops all others! It is amazing!  (more…)

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Hot Yoga Essentials


yoga essentials

YOGA…. it does a body good!  That’s why I have recently gotten my act back together again, and am immersing myself back onto a path of wellness.  I used to take hot yoga classes about 4-5 times a week. That was YEARS ago.  Life happens, and I am now…. feeling it! Needing to give my mind, body, and spirit some extra love, I am reverting back into my practice once again!  My body was craving the restorative movements, the warmth, the flexibility, and the peace that a vinyasa class brings.  Here are some yoga essentials that I have found are SO helpful in a hot yoga class! (more…)

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DIY Scalp Scrub and Moisturizer

scalp scrub

Summer sun can be tough on your body, particularly on your scalp and skin. The trick to prevent damage is to keep these parts exfoliated and moisturized.  While many of us already take care of our skin, most of us neglect our scalp, I’m thinking that most of us don’t apply sunscreen to our scalps because our hair covers most of it.  However, your scalp is as susceptible to sunburn and damage as your skin. Over time, your head can get itchy and irritated due to the effects of buildup and being out in the elements. I made this DIY Scalp Scrub and Moisturizer to exfoliate and moisturize the skin on my noggin. “AHHHH,” says my head!  (more…)

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